Ryan Wilkinson 3x1:00/0:30r row
736
Meters
3:00.0
Time
2:02.2
Pace
47
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 963 |
| Overall Time | 4:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 91 |
August 31, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r227 |
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Workout Graph
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