Ryan Wilkinson 3x100m/0:30r row
300
Meters
1:02.8
Time
1:44.6
Pace
23
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 505 |
| Overall Time | 2:32.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 36 |
| Stroke Count | 66 |
| Drag Factor | 92 |
September 07, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 36 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| r205 |
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Workout Graph
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