Ryan Wilkinson 2x250m/0:45r row
500
Meters
1:45.5
Time
1:45.5
Pace
40
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 701 |
| Overall Time | 3:15.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 36 |
| Stroke Count | 95 |
| Drag Factor | 92 |
September 07, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 36 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 46 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 29 | |
| r201 |
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Workout Graph
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