Ryan Wilkinson 2x500m/1:00r row
1,000
Meters
4:01.2
Time
2:00.6
Pace
65
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,306 |
| Overall Time | 6:01.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 93 |
September 07, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | |
| r306 |
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Workout Graph
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