Ryan Wilkinson 3x220m/0:20r row
660
Meters
2:21.9
Time
1:47.5
Pace
49
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 830 |
| Overall Time | 3:21.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 89 |
September 09, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 660 | 1:47.5 | 282 | 1269 | 32 | |
| 0:49.6 | 220 | 1:52.7 | 244 | 1140 | 30 | |
| 0:48.8 | 220 | 1:50.9 | 257 | 1182 | 31 | |
| 0:43.5 | 220 | 1:38.8 | 362 | 1546 | 37 | |
| r170 |
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Workout Graph
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