Ryan Wilkinson 3x0:50/0:20r row
650
Meters
2:30.0
Time
1:55.3
Pace
43
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 779 |
| Overall Time | 3:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 89 |
September 09, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 29 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 28 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 29 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 30 | |
| r129 |
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Workout Graph
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