Ryan Wilkinson 3x0:50/0:20r row
641
Meters
2:30.0
Time
1:57.0
Pace
42
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 784 |
| Overall Time | 3:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 103 |
September 09, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 29 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 29 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 29 | |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 30 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.