Ryan Wilkinson 4x0:50/0:20r row
839
Meters
3:20.0
Time
1:59.1
Pace
54
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,032 |
| Overall Time | 4:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 89 |
September 09, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 839 | 1:59.1 | 207 | 1011 | 28 | |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 26 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 28 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 29 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 30 | |
| r193 |
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Workout Graph
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