Ryan Wilkinson 4x0:50/0:20r row
829
Meters
3:20.0
Time
2:00.6
Pace
53
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,022 |
| Overall Time | 4:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 89 |
September 09, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 829 | 2:00.6 | 199 | 986 | 27 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 25 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 26 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 28 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 29 | |
| r193 |
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Workout Graph
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