Ryan Wilkinson 5x0:50/0:20r row
1,011
Meters
4:10.0
Time
2:03.6
Pace
62
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,272 |
| Overall Time | 5:50.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 89 |
September 09, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,011 | 2:03.6 | 185 | 937 | 27 | |
| 0:50.0 | 185 | 2:15.1 | 142 | 788 | 24 | |
| 0:50.0 | 199 | 2:05.6 | 177 | 907 | 26 | |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 28 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 28 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 30 | |
| r261 |
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Workout Graph
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