Ryan Wilkinson 2x200m/0:30r row
400
Meters
1:23.4
Time
1:44.2
Pace
31
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 495 |
| Overall Time | 2:23.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 94 |
September 11, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 34 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 40 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 30 | |
| r95 |
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Workout Graph
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