Ryan Wilkinson 2x200m/0:30r row
400
Meters
1:27.8
Time
1:49.7
Pace
29
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 2:27.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 94 |
September 11, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 31 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 32 | |
| r117 |
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Workout Graph
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