Ryan Wilkinson 3x200m/0:30r row
600
Meters
2:12.5
Time
1:50.4
Pace
42
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 795 |
| Overall Time | 3:42.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 94 |
September 11, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 600 | 1:50.4 | 260 | 1194 | 29 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 29 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 31 | |
| r195 |
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Workout Graph
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