Ryan Wilkinson 4x200m/0:30r row
800
Meters
2:58.0
Time
1:51.2
Pace
56
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 4:58.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 93 |
September 11, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.0 | 800 | 1:51.2 | 254 | 1174 | 29 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 30 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 30 | |
| r314 |
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Workout Graph
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