Ryan Wilkinson 5x0:45/0:15r row
941
Meters
3:45.0
Time
1:59.5
Pace
60
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,127 |
| Overall Time | 5:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 93 |
September 11, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 941 | 1:59.5 | 205 | 1004 | 28 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| r186 |
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Workout Graph
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