Ryan Wilkinson 6x0:45/0:15r row
1,118
Meters
4:30.0
Time
2:00.7
Pace
70
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,351 |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 93 |
September 11, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,118 | 2:00.7 | 199 | 984 | 27 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 23 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 31 | |
| r233 |
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