Ryan Wilkinson 7x0:45/0:15r row
1,300
Meters
5:15.0
Time
2:01.1
Pace
83
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,583 |
| Overall Time | 7:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 93 |
September 11, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,300 | 2:01.1 | 197 | 977 | 26 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | |
| r283 |
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Workout Graph
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