Ryan Wilkinson 5000m row
5,000
Meters
20:04.6
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 103 |
September 13, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 5,000 | 2:00.4 | 200 | 989 | 25 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 25 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 26 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 23 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.