Ryan Wilkinson 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
76
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 103 |
September 13, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 912 | 76 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 17 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 22 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
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Workout Graph
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