Ryan Wilkinson 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
69
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 103 |
September 13, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 19 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 |
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Workout Graph
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