Ryan Wilkinson 3x341m/0:30r row
1,023
Meters
3:50.8
Time
1:52.8
Pace
72
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,240 |
| Overall Time | 5:20.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 88 |
September 14, 2019 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,023 | 1:52.8 | 244 | 1139 | 29 | |
| 1:19.7 | 341 | 1:56.8 | 219 | 1054 | 29 | |
| 1:18.4 | 341 | 1:54.9 | 230 | 1092 | 28 | |
| 1:12.7 | 341 | 1:46.5 | 289 | 1294 | 33 | |
| r217 |
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