Ryan Wilkinson 3x1:20/0:30r row
1,014
Meters
4:00.0
Time
1:58.3
Pace
67
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,201 |
| Overall Time | 5:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 88 |
September 14, 2019 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | |
| 1:20.0 | 335 | 1:59.4 | 206 | 1007 | 29 | |
| 1:20.0 | 338 | 1:58.3 | 211 | 1026 | 29 | |
| 1:20.0 | 341 | 1:57.3 | 217 | 1046 | 29 | |
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.