Ryan Wilkinson 3x1:20/0:30r row
997
Meters
4:00.0
Time
2:00.3
Pace
65
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,181 |
| Overall Time | 5:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 88 |
September 14, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | |
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 26 | |
| 1:20.0 | 334 | 1:59.7 | 204 | 1001 | 26 | |
| 1:20.0 | 338 | 1:58.3 | 211 | 1026 | 26 | |
| r184 |
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Workout Graph
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