Ryan Wilkinson 3x1:20/0:30r row
986
Meters
4:00.0
Time
2:01.7
Pace
63
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,208 |
| Overall Time | 5:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 89 |
September 14, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 928 | 26 | |
| 1:20.0 | 330 | 2:01.2 | 197 | 976 | 26 | |
| 1:20.0 | 334 | 1:59.7 | 204 | 1001 | 26 | |
| r222 |
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Workout Graph
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