Ryan Wilkinson 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
333
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 102 |
September 21, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1013 | 333 | 26 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 25 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 25 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 26 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 27 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 26 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 985 | 33 | 27 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 29 |
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Workout Graph
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