Ryan Wilkinson 3x263m/0:10r row
789
Meters
2:53.4
Time
1:49.8
Pace
57
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 902 |
| Overall Time | 3:23.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 95 |
September 25, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.4 | 789 | 1:49.8 | 264 | 1183 | 30 | |
| 0:58.6 | 263 | 1:51.4 | 253 | 1167 | 29 | |
| 0:58.1 | 263 | 1:50.4 | 260 | 1177 | 30 | |
| 0:56.7 | 263 | 1:47.7 | 279 | 1206 | 33 | |
| r113 |
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Workout Graph
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