Ryan Wilkinson 4x1:00/0:20r row
1,021
Meters
4:00.0
Time
1:57.5
Pace
67
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,205 |
| Overall Time | 5:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 94 |
September 25, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r184 |
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Workout Graph
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