Ryan Wilkinson 3x262m/0:10r row
786
Meters
2:54.9
Time
1:51.2
Pace
55
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 894 |
| Overall Time | 3:24.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 94 |
September 25, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 786 | 1:51.2 | 254 | 1174 | 30 | |
| 0:58.1 | 262 | 1:50.8 | 257 | 1183 | 30 | |
| 0:58.3 | 262 | 1:51.2 | 254 | 1174 | 30 | |
| 0:58.5 | 262 | 1:51.6 | 252 | 1165 | 30 | |
| r108 |
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Workout Graph
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