Ryan Wilkinson 4x1:00/0:20r row
1,013
Meters
4:00.0
Time
1:58.4
Pace
66
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,185 |
| Overall Time | 5:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 94 |
September 25, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r172 |
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Workout Graph
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