Ryan Wilkinson 3x261m/0:10r row
783
Meters
2:52.3
Time
1:50.0
Pace
57
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 890 |
| Overall Time | 3:22.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 95 |
September 25, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.3 | 783 | 1:50.0 | 263 | 1204 | 29 | |
| 0:57.7 | 261 | 1:50.5 | 259 | 1191 | 29 | |
| 0:57.2 | 261 | 1:49.5 | 266 | 1215 | 29 | |
| 0:57.3 | 261 | 1:49.7 | 265 | 1210 | 30 | |
| r107 |
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Workout Graph
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