Ryan Wilkinson 4x1:00/0:20r row
1,007
Meters
4:00.0
Time
1:59.1
Pace
66
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,203 |
| Overall Time | 5:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 95 |
September 25, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r196 |
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Workout Graph
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