Ryan Wilkinson 7:00 row
1,670
Meters
7:00.0
Time
2:05.7
Pace
104
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 89 |
October 07, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,670 | 2:05.7 | 176 | 891 | 104 | 26 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 28 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 25 |
| 6:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 |
| 7:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.