Ryan Wilkinson 7:00 row
1,660
Meters
7:00.0
Time
2:06.5
Pace
102
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 89 |
October 07, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,660 | 2:06.5 | 173 | 894 | 102 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 22 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 25 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 26 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 |
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Workout Graph
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