Ryan Wilkinson 4x241m/0:15r row
964
Meters
3:40.5
Time
1:54.3
Pace
65
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 4:40.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 90 |
October 09, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 964 | 1:54.3 | 234 | 1105 | 29 | |
| 0:55.7 | 241 | 1:55.5 | 227 | 1080 | 28 | |
| 0:55.0 | 241 | 1:54.1 | 236 | 1110 | 29 | |
| 0:55.1 | 241 | 1:54.3 | 234 | 1106 | 29 | |
| 0:54.6 | 241 | 1:53.2 | 241 | 1128 | 31 | |
| r142 |
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Workout Graph
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