Ryan Wilkinson 4x0:55/0:15r row
923
Meters
3:40.0
Time
1:59.1
Pace
60
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 4:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 90 |
October 09, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 923 | 1:59.1 | 207 | 1011 | 29 | |
| 0:55.0 | 222 | 2:03.8 | 184 | 933 | 26 | |
| 0:55.0 | 229 | 2:00.0 | 202 | 995 | 28 | |
| 0:55.0 | 232 | 1:58.5 | 210 | 1023 | 31 | |
| 0:55.0 | 241 | 1:54.1 | 236 | 1110 | 31 | |
| r140 |
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Workout Graph
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