Ryan Wilkinson 5x0:45/0:15r row
964
Meters
3:45.0
Time
1:56.7
Pace
63
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,148 |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 90 |
October 09, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 964 | 1:56.7 | 220 | 1057 | 26 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 23 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 24 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | |
| r184 |
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