Ryan Wilkinson 5x0:45/0:15r row
952
Meters
3:45.0
Time
1:58.1
Pace
62
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,136 |
| Overall Time | 5:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 90 |
October 09, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 952 | 1:58.1 | 212 | 1029 | 28 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
| r184 |
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Workout Graph
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