Ryan Wilkinson 6x0:35/0:15r row
898
Meters
3:30.0
Time
1:56.9
Pace
58
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,128 |
| Overall Time | 5:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 89 |
October 09, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 898 | 1:56.9 | 219 | 1053 | 23 | |
| 0:35.0 | 143 | 2:02.3 | 191 | 957 | 22 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 22 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 24 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 22 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 22 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 27 | |
| r230 |
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Workout Graph
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