Ryan Wilkinson 6x0:35/0:15r row
864
Meters
3:30.0
Time
2:01.5
Pace
54
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,107 |
| Overall Time | 5:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 90 |
October 09, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 864 | 2:01.5 | 195 | 971 | 28 | |
| 0:35.0 | 132 | 2:12.5 | 150 | 816 | 24 | |
| 0:35.0 | 141 | 2:04.1 | 183 | 930 | 26 | |
| 0:35.0 | 141 | 2:04.1 | 183 | 930 | 27 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 985 | 29 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 31 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 31 | |
| r243 |
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