Ryan Wilkinson 2x312m/0:30r row
624
Meters
2:15.6
Time
1:48.6
Pace
45
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 746 |
| Overall Time | 3:15.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 92 |
October 19, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 624 | 1:48.6 | 273 | 1239 | 30 | |
| 1:09.0 | 312 | 1:50.5 | 259 | 1190 | 30 | |
| 1:06.6 | 312 | 1:46.7 | 288 | 1290 | 32 | |
| r122 |
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Workout Graph
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