Ryan Wilkinson 3x1:10/0:20r row
866
Meters
3:30.0
Time
2:01.2
Pace
56
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 4:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 92 |
October 19, 2019 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 866 | 2:01.2 | 196 | 975 | 27 | |
| 1:10.0 | 270 | 2:09.6 | 161 | 852 | 27 | |
| 1:10.0 | 284 | 2:03.2 | 187 | 943 | 28 | |
| 1:10.0 | 312 | 1:52.1 | 248 | 1153 | 28 | |
| r143 |
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Workout Graph
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