Ryan Wilkinson 2x306m/0:30r row
612
Meters
2:14.5
Time
1:49.8
Pace
44
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 732 |
| Overall Time | 3:14.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 92 |
October 19, 2019 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 612 | 1:49.8 | 264 | 1207 | 29 | |
| 1:07.6 | 306 | 1:50.4 | 260 | 1193 | 29 | |
| 1:06.9 | 306 | 1:49.3 | 268 | 1222 | 30 | |
| r120 |
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Workout Graph
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