Ryan Wilkinson 3x1:10/0:20r row
874
Meters
3:30.0
Time
2:00.1
Pace
57
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 4:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 92 |
October 19, 2019 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 874 | 2:00.1 | 202 | 994 | 26 | |
| 1:10.0 | 278 | 2:05.8 | 175 | 903 | 24 | |
| 1:10.0 | 290 | 2:00.6 | 199 | 985 | 27 | |
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 28 | |
| r148 |
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Workout Graph
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