Ryan Wilkinson 2x301m/0:30r row
602
Meters
2:14.5
Time
1:51.7
Pace
42
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 721 |
| Overall Time | 3:14.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 93 |
October 19, 2019 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 602 | 1:51.7 | 251 | 1164 | 28 | |
| 1:07.3 | 301 | 1:51.7 | 251 | 1162 | 28 | |
| 1:07.2 | 301 | 1:51.6 | 252 | 1165 | 29 | |
| r119 |
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Workout Graph
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