Ryan Wilkinson 3x1:10/0:20r row
857
Meters
3:30.0
Time
2:02.5
Pace
54
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 4:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 93 |
October 19, 2019 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 857 | 2:02.5 | 190 | 954 | 24 | |
| 1:10.0 | 272 | 2:08.6 | 164 | 865 | 22 | |
| 1:10.0 | 284 | 2:03.2 | 187 | 943 | 25 | |
| 1:10.0 | 301 | 1:56.2 | 223 | 1066 | 27 | |
| r156 |
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Workout Graph
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