Ryan Wilkinson 2x390m/0:20r row
780
Meters
2:57.9
Time
1:54.0
Pace
54
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 870 |
| Overall Time | 3:37.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 92 |
October 25, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 780 | 1:54.0 | 236 | 1112 | 29 | |
| 1:30.7 | 390 | 1:56.2 | 223 | 1066 | 29 | |
| 1:27.2 | 390 | 1:51.7 | 250 | 1162 | 31 | |
| r90 |
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Workout Graph
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