Ryan Wilkinson 2x390m/0:30r row
780
Meters
2:57.7
Time
1:53.9
Pace
54
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 892 |
| Overall Time | 3:57.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 92 |
October 25, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 780 | 1:53.9 | 237 | 1114 | 29 | |
| 1:29.0 | 390 | 1:54.1 | 236 | 1110 | 29 | |
| 1:28.8 | 390 | 1:53.8 | 237 | 1116 | 30 | |
| r112 |
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Workout Graph
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