Ryan Wilkinson 2x390m/0:40r row
780
Meters
2:53.8
Time
1:51.4
Pace
56
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 928 |
| Overall Time | 4:13.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 91 |
October 25, 2019 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 780 | 1:51.4 | 253 | 1171 | 29 | |
| 1:27.2 | 390 | 1:51.7 | 250 | 1162 | 29 | |
| 1:26.6 | 390 | 1:51.0 | 256 | 1180 | 30 | |
| r148 |
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Workout Graph
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