Ryan Wilkinson 3x1:30/0:30r row
1,131
Meters
4:30.0
Time
1:59.3
Pace
74
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,331 |
| Overall Time | 6:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 92 |
October 25, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,131 | 1:59.3 | 206 | 1008 | 27 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 27 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 29 | |
| r200 |
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Workout Graph
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