Ryan Wilkinson 3x1:30/0:30r row
1,097
Meters
4:30.0
Time
2:03.0
Pace
69
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,295 |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 92 |
October 25, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,097 | 2:03.0 | 188 | 946 | 26 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 25 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 27 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 28 | |
| r198 |
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